Jim Moore v5:00/2:00r...5 row
4,752
Meters
21:00.0
Time
2:12.5
Pace
292
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 31:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 149 |
April 18, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,752 | 2:12.5 | 150 | 834 | 20 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 840 | 20 |
| 4:00.0 | 892 | 2:14.5 | 144 | 825 | 20 |
| 3:00.0 | 673 | 2:13.7 | 146 | 820 | 20 |
| 4:00.0 | 912 | 2:11.5 | 154 | 840 | 20 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 840 | 21 |
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Workout Graph
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