Jim Moore v1:40/0:20r...10 row
3,768
Meters
16:40.0
Time
2:12.6
Pace
233
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,774 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 152 |
April 19, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,768 | 2:12.6 | 150 | 838 | 20 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 864 | 21 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 792 | 19 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 828 | 20 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 20 | |
| 1:40.0 | 377 | 2:12.6 | 150 | 828 | 20 | |
| r: 0:20 | 3 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 828 | 20 | |
| r: 0:20 | 1 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 828 | 19 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 864 | 20 | |
| r: 0:20 | 2 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 828 | 20 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 900 | 22 | |
| r6 |
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Workout Graph
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