Jim Moore v1:00/1:00r...7 row
4,039
Meters
17:30.0
Time
2:09.9
Pace
250
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,062 |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 151 |
April 23, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,039 | 2:09.9 | 159 | 857 | 20 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 21 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 840 | 20 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 21 | |
| r: 2:00 | 1 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 864 | 21 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 21 | |
| r: 3:00 | 12 | |||||
| 3:30.0 | 809 | 2:09.7 | 160 | 857 | 21 | |
| r: 3:30 | 5 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 20 | |
| r: 4:00 | 5 | |||||
| r23 |
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Workout Graph
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