Jim Moore v500m/2:00r...5 row
3,500
Meters
14:39.1
Time
2:05.5
Pace
224
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 24:39.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 149 |
April 25, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.1 | 3,500 | 2:05.5 | 177 | 917 | 21 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 22 | |
| r: 2:00 | 11 | |||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 916 | 21 | |
| r: 2:00 | 9 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 21 | |
| r: 2:00 | 9 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 907 | 21 | |
| r: 2:00 | 13 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 22 | |
| r: 2:00 | 11 | |||||
| r53 |
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Workout Graph
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