Jim Moore v2:00/2:00r...5 row
3,256
Meters
14:00.0
Time
2:08.9
Pace
205
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 149 |
April 28, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,256 | 2:08.9 | 163 | 878 | 20 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 22 | |
| r: 2:00 | 1 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 20 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 870 | 20 | |
| r: 2:00 | 2 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 880 | 21 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 20 | |
| r: 2:00 | 1 | |||||
| r23 |
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Workout Graph
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