Jim Moore v1:00/1:00r...10 row
2,419
Meters
10:00.0
Time
2:04.0
Pace
153
Calories
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 150 |
May 02, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 918 | 21 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 21 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 21 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 21 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 21 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 21 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | |
| r: 1:00 | 19 | |||||
| r1,292 |
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Workout Graph
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