Jim Moore v8:00/3:00r...4 row
4,578
Meters
20:00.0
Time
2:11.0
Pace
282
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 149 |
May 03, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,578 | 2:11.0 | 155 | 846 | 20 | |
| 8:00.0 | 1,825 | 2:11.5 | 154 | 840 | 20 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,364 | 2:11.9 | 152 | 840 | 20 | |
| r: 3:00 | 8 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 20 | |
| r: 3:00 | 12 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 26 | |
| r: 3:00 | 15 | |||||
| r48 |
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Workout Graph
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