Jim Moore v2:00/1:00r...8 row
3,683
Meters
16:00.0
Time
2:10.3
Pace
228
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 149 |
May 08, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,683 | 2:10.3 | 158 | 855 | 20 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 21 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 810 | 20 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 19 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 19 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 19 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 19 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 900 | 20 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 23 | |
| r: 1:00 | 21 | |||||
| r704 |
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Workout Graph
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