Jim Moore v1:00/2:00r...5 row
3,090
Meters
13:00.0
Time
2:06.2
Pace
198
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,151 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 149 |
May 16, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,090 | 2:06.2 | 174 | 913 | 21 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 900 | 21 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 20 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 920 | 20 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 27 | |
| r: 2:00 | 13 | |||||
| r61 |
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Workout Graph
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