Jim Moore v250m/0:45r...12 row
3,000
Meters
12:25.1
Time
2:04.1
Pace
196
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 21:25.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 151 |
May 20, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.1 | 3,000 | 2:04.1 | 183 | 946 | 20 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 21 | |
| r: 0:45 | 22 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 20 | |
| r: 0:45 | 49 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 20 | |
| r: 0:45 | 85 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 19 | |
| r: 0:45 | 6 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 20 | |
| r: 0:45 | 10 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 20 | |
| r: 0:45 | 9 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 996 | 20 | |
| r: 0:45 | 12 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 21 | |
| r: 0:45 | 20 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 923 | 21 | |
| r: 0:45 | 17 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1021 | 21 | |
| r: 0:45 | 18 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 1014 | 21 | |
| r: 0:45 | 14 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 1009 | 21 | |
| r: 0:45 | 12 | |||||
| r274 |
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Workout Graph
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