Jim Moore v4:00/3:00r...4 row
3,717
Meters
16:00.0
Time
2:09.1
Pace
234
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 151 |
May 21, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,717 | 2:09.1 | 163 | 877 | 19 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 870 | 20 | |
| r: 3:00 | 4 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 885 | 20 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 885 | 19 | |
| r: 3:00 | 9 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 870 | 19 | |
| r: 3:00 | 6 | |||||
| r29 |
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Workout Graph
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