Jim Moore v500m/2:00r...8 row
4,000
Meters
16:32.6
Time
2:04.0
Pace
260
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 32:32.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 149 |
May 23, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.6 | 4,000 | 2:04.0 | 183 | 942 | 20 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 909 | 22 | |
| r: 2:00 | 11 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 21 | |
| r: 2:00 | 14 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 914 | 20 | |
| r: 2:00 | 12 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 964 | 20 | |
| r: 2:00 | 12 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 19 | |
| r: 2:00 | 11 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 965 | 19 | |
| r: 2:00 | 12 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 965 | 20 | |
| r: 2:00 | 10 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 21 | |
| r: 2:00 | 15 | |||||
| r97 |
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Workout Graph
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