Jim Moore v2:30/0:30r...10 row
5,562
Meters
25:00.0
Time
2:14.8
Pace
337
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 150 |
May 30, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,562 | 2:14.8 | 143 | 808 | 18 | |
| 2:30.0 | 573 | 2:10.8 | 156 | 840 | 20 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 816 | 18 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 816 | 18 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 816 | 18 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 816 | 18 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 792 | 18 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 792 | 18 | |
| 2:30.0 | 553 | 2:15.6 | 140 | 792 | 19 | |
| 2:30.0 | 553 | 2:15.6 | 140 | 792 | 18 | |
| 2:30.0 | 560 | 2:13.9 | 146 | 816 | 18 | |
| r: 0:30 | 5 | |||||
| r53 |
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Workout Graph
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