Jim Moore v1:00/1:00r...7 row
3,666
Meters
16:00.0
Time
2:10.9
Pace
227
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,731 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 149 |
June 11, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,666 | 2:10.9 | 156 | 851 | 20 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 21 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 21 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 860 | 20 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 840 | 20 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 19 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 840 | 20 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | |
| r: 1:00 | 18 | |||||
| r65 |
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