Jim Moore v1:00/3:00r...8 row
2,078
Meters
8:00.0
Time
1:55.4
Pace
144
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,190 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 149 |
June 16, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,078 | 1:55.4 | 227 | 1080 | 22 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | |
| r: 3:00 | 22 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 22 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 22 | |
| r: 3:00 | 9 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | |
| r: 3:00 | 9 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 22 | |
| r: 3:00 | 10 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 23 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | |
| r: 3:00 | 18 | |||||
| r112 |
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Workout Graph
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