Jim Moore v3:00/2:00r...6 row
4,072
Meters
18:00.0
Time
2:12.6
Pace
256
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 322 |
| Drag Factor | 151 |
August 15, 2026 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,072 | 2:12.6 | 150 | 853 | 18 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 21 | |
| r: 2:00 | 3 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 880 | 18 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 840 | 18 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 840 | 17 | |
| r: 2:00 | 2 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 820 | 17 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 840 | 17 | |
| r5 |
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Workout Graph
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