Jim Moore v500m/2:00r...8 row
4,000
Meters
17:23.1
Time
2:10.3
Pace
253
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 33:23.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 309 |
| Drag Factor | 149 |
August 16, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.1 | 4,000 | 2:10.3 | 158 | 873 | 17 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 20 | |
| r: 2:00 | 12 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 890 | 18 | |
| r: 2:00 | 12 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 887 | 17 | |
| r: 2:00 | 3 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 842 | 18 | |
| r: 2:00 | 2 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 835 | 17 | |
| r: 2:00 | 12 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 890 | 18 | |
| r: 2:00 | 9 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 878 | 17 | |
| r: 2:00 | 7 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 891 | 18 | |
| r: 2:00 | 11 | |||||
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.