Jim Moore v0:45/0:45r...3 row
3,574
Meters
15:00.0
Time
2:05.9
Pace
213
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,574 |
| Overall Time | 17:15.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 149 |
August 17, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,574 | 2:05.9 | 175 | 852 | 19 |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 19 |
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 19 |
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 19 |
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Workout Graph
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