Jim Moore v1:00/1:00r...7 row
4,114
Meters
17:30.0
Time
2:07.6
Pace
261
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,136 |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 316 |
| Drag Factor | 148 |
August 18, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,114 | 2:07.6 | 168 | 894 | 18 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 19 | |
| r: 1:00 | 1 | |||||
| 1:30.0 | 357 | 2:06.0 | 175 | 920 | 19 | |
| r: 1:30 | 4 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 18 | |
| 2:30.0 | 596 | 2:05.8 | 176 | 912 | 18 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 900 | 18 | |
| r: 3:00 | 4 | |||||
| 3:30.0 | 817 | 2:08.5 | 165 | 891 | 18 | |
| r: 3:30 | 8 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 18 | |
| r: 4:00 | 5 | |||||
| r22 |