Jim Moore v1:40/0:20r...10 row
3,744
Meters
16:40.0
Time
2:13.5
Pace
228
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,772 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 299 |
| Drag Factor | 149 |
August 19, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,744 | 2:13.5 | 147 | 820 | 17 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 18 | |
| r: 0:20 | 2 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 792 | 17 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 792 | 17 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 792 | 16 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 828 | 18 | |
| 1:40.0 | 377 | 2:12.6 | 150 | 828 | 17 | |
| r: 0:20 | 3 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 828 | 17 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 828 | 19 | |
| r: 0:20 | 2 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 18 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 22 | |
| r: 0:20 | 10 | |||||
| r28 |
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Workout Graph
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