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Jim Moore v0:20/0:10r...24 row

2,066

Meters

8:00.0

Time

1:56.1

Pace

137

Calories

Rest Distance306
Rest Time11:40.0
Overall Distance2,372
Overall Time19:40.0
Average Watts223
Calories Per Hour1027
Stroke Rate26
Stroke Count213
Drag Factor149

August 22, 2026 10:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,066 1:56.1 223 1027 26
0:20.0 85 1:57.6 215 900 27
r: 0:10 18
0:20.0 86 1:56.2 223 1080 27
r: 0:10 13
0:20.0 88 1:53.6 239 1080 27
r: 0:10 16
0:20.0 87 1:54.9 230 1080 27
r: 0:10 13
0:20.0 87 1:54.9 230 1080 27
r: 0:10 14
0:20.0 86 1:56.2 223 1080 27
r: 0:10 14
0:20.0 87 1:54.9 230 1080 27
r: 0:10 12
0:20.0 87 1:54.9 230 1080 27
r: 4:00 12
0:20.0 90 1:51.1 255 1080 30
r: 0:10 19
0:20.0 89 1:52.3 247 1080 27
r: 0:10 10
0:20.0 88 1:53.6 239 1080 27
r: 0:10 10
0:20.0 89 1:52.3 247 1080 30
r: 0:10 19
0:20.0 78 2:08.2 166 900 24
r: 0:10 20
0:20.0 87 1:54.9 230 1080 27
r: 0:10 12
0:20.0 75 2:13.3 148 900 24
r: 0:10 14
0:20.0 85 1:57.6 215 900 27
r: 4:00 13
0:20.0 88 1:53.6 239 1080 27
r: 0:10 12
0:20.0 90 1:51.1 255 1080 27
r: 0:10 12
0:20.0 87 1:54.9 230 1080 27
r: 0:10 13
0:20.0 81 2:03.4 186 900 24
r: 0:10 9
0:20.0 84 1:59.0 207 900 24
r: 0:10 4
0:20.0 84 1:59.0 207 900 24
r: 0:10 5
0:20.0 87 1:54.9 230 1080 27
r: 0:10 12
0:20.0 88 1:53.6 239 1080 27
r: 0:10 10
r306

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