Jim Moore v6:00/2:00r...6 row
3,526
Meters
15:00.0
Time
2:07.6
Pace
226
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 149 |
August 23, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,526 | 2:07.6 | 168 | 904 | 19 | |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 860 | 18 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 880 | 19 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 880 | 18 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 26 | |
| r: 2:00 | 6 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | |
| r: 2:00 | 7 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 27 | |
| r: 2:00 | 19 | |||||
| r67 |
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Workout Graph
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