Jim Moore v2:00/1:00r...8 row
3,681
Meters
16:00.0
Time
2:10.3
Pace
231
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 17 |
| Stroke Count | 273 |
| Drag Factor | 152 |
August 25, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,681 | 2:10.3 | 158 | 866 | 17 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 18 | |
| r: 1:00 | 1 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 840 | 17 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 870 | 17 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 870 | 17 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 870 | 17 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 870 | 17 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 870 | 17 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 900 | 18 | |
| r: 1:00 | 4 | |||||
| r7 |
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Workout Graph
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