Jim Moore v1:00/2:00r...9 row
5,661
Meters
25:00.0
Time
2:12.4
Pace
351
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 437 |
| Drag Factor | 150 |
September 07, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,661 | 2:12.4 | 151 | 842 | 17 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 24 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 20 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 18 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 885 | 18 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 792 | 16 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 780 | 16 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 800 | 16 | |
| r: 2:00 | 1 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 840 | 18 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | |
| r: 2:00 | 7 | |||||
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.