Jim Moore v1:00/1:00r...6 row
4,555
Meters
21:00.0
Time
2:18.3
Pace
287
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 16 |
| Stroke Count | 341 |
| Drag Factor | 149 |
September 12, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,555 | 2:18.3 | 132 | 820 | 16 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 20 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 19 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 18 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 885 | 18 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 816 | 15 | |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 720 | 14 | |
| r26 |
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Workout Graph
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