Jim Moore v1:00/1:00r...6 row
4,039
Meters
17:30.0
Time
2:09.9
Pace
225
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 4,046 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 128 |
| Stroke Count | 273 |
| Drag Factor | 150 |
September 14, 2026 10:07:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,039 | 2:09.9 | 159 | 771 | 128 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 | |
| r: 1:00 | 2 | |||||
| 1:30.0 | 341 | 2:11.9 | 152 | 840 | 19 | |
| 2:30.0 | 577 | 2:09.9 | 159 | 888 | 18 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 880 | 17 | |
| 3:30.0 | 815 | 2:08.8 | 164 | 874 | 17 | |
| r: 3:30 | 5 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 870 | 17 | |
| r7 |
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