Jim Moore v3:00/2:00r...5 row
3,543
Meters
15:00.0
Time
2:07.0
Pace
226
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 150 |
September 16, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,543 | 2:07.0 | 171 | 904 | 18 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 880 | 19 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 18 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 18 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 920 | 18 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 900 | 18 | |
| r: 2:00 | 6 | |||||
| r25 |
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Workout Graph
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