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Jim Moore v0:20/0:10r...24 row

2,032

Meters

8:00.0

Time

1:58.1

Pace

128

Calories

Rest Distance291
Rest Time11:40.0
Overall Distance2,323
Overall Time19:40.0
Average Watts212
Calories Per Hour960
Stroke Rate24
Stroke Count195
Drag Factor150

September 19, 2026 11:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,032 1:58.1 212 960 24
0:20.0 79 2:06.5 173 900 21
r: 0:10 9
0:20.0 84 1:59.0 207 900 24
r: 0:10 16
0:20.0 84 1:59.0 207 900 24
r: 0:10 16
0:20.0 85 1:57.6 215 900 24
r: 0:10 16
0:20.0 85 1:57.6 215 900 24
r: 0:10 15
0:20.0 83 2:00.4 200 900 21
r: 0:10 7
0:20.0 85 1:57.6 215 900 24
r: 0:10 14
0:20.0 85 1:57.6 215 900 24
r: 4:00 17
0:20.0 87 1:54.9 230 1080 27
r: 0:10 19
0:20.0 87 1:54.9 230 1080 24
r: 0:10 11
0:20.0 86 1:56.2 223 900 24
r: 0:10 13
0:20.0 84 1:59.0 207 900 24
r: 0:10 15
0:20.0 84 1:59.0 207 900 24
r: 0:10 15
0:20.0 84 1:59.0 207 900 24
r: 0:10 9
0:20.0 83 2:00.4 200 1080 27
r: 0:10 16
0:20.0 84 1:59.0 207 900 24
r: 4:00 14
0:20.0 85 1:57.6 215 900 24
r: 0:10 10
0:20.0 89 1:52.3 247 1080 27
r: 0:10 14
0:20.0 86 1:56.2 223 1080 24
r: 0:10 6
0:20.0 86 1:56.2 223 1080 24
r: 0:10 5
0:20.0 82 2:01.9 193 900 27
r: 0:10 10
0:20.0 85 1:57.6 215 1080 24
r: 0:10 6
0:20.0 83 2:00.4 200 900 24
r: 0:10 8
0:20.0 88 1:53.6 239 1080 27
r: 0:10 10
r291

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