Jim Moore v2:00/2:00r...5 row
3,297
Meters
14:00.0
Time
2:07.3
Pace
212
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 151 |
September 21, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,297 | 2:07.3 | 169 | 908 | 18 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 20 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 920 | 18 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 885 | 17 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 880 | 17 | |
| r: 2:00 | 5 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 990 | 20 | |
| r: 2:00 | 10 | |||||
| r32 |
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Workout Graph
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