Jim Moore v1:40/0:20r...10 row
3,714
Meters
16:40.0
Time
2:14.6
Pace
230
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,721 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Stroke Count | 278 |
| Drag Factor | 152 |
September 24, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,714 | 2:14.6 | 143 | 828 | 16 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 17 | |
| r: 0:20 | 1 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 792 | 16 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 792 | 16 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 828 | 16 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 828 | 16 | |
| 1:40.0 | 380 | 2:11.5 | 154 | 864 | 17 | |
| 1:40.0 | 377 | 2:12.6 | 150 | 864 | 17 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 828 | 17 | |
| r: 0:20 | 1 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 792 | 16 | |
| r: 0:20 | 1 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 864 | 18 | |
| r: 0:20 | 4 | |||||
| r7 |
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Workout Graph
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