Jim Moore v2:00/1:00r...7 row
3,878
Meters
17:00.0
Time
2:11.5
Pace
242
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 296 |
| Drag Factor | 151 |
September 26, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,878 | 2:11.5 | 154 | 854 | 17 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 18 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 840 | 17 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 840 | 17 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 860 | 17 | |
| r: 1:00 | 3 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 18 | |
| r: 1:00 | 4 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 860 | 17 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 870 | 18 | |
| r7 |
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Workout Graph
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