Jim Moore v3:00/2:00r...4 row
2,829
Meters
12:00.0
Time
2:07.2
Pace
181
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,853 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 148 |
October 02, 2026 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,829 | 2:07.2 | 170 | 905 | 18 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 880 | 19 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 900 | 18 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 920 | 18 | |
| r: 2:00 | 2 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 920 | 18 | |
| r: 2:00 | 4 | |||||
| r24 |
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Workout Graph
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