Jim Moore v1:00/1:00r...12 row
2,866
Meters
12:00.0
Time
2:05.6
Pace
183
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 150 |
October 09, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,866 | 2:05.6 | 177 | 915 | 17 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 18 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 17 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 17 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 17 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 18 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 17 | |
| r: 1:00 | 1 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 18 | |
| r: 1:00 | 1 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 18 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 18 | |
| r: 1:00 | 2 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 18 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 19 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 20 | |
| r: 1:00 | 4 | |||||
| r418 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.