Jim Moore 20:00 row
4,154
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 148 |
December 21, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,154 | 2:24.4 | 116 | 693 | 231 | 26 |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 27 |
| 8:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 26 |
| 12:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 27 |
| 16:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 27 |
| 20:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 27 |
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Workout Graph
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