Jim Moore 20:00 row
4,154
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 148 |
December 24, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,154 | 2:24.4 | 116 | 693 | 231 | 27 |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 27 |
| 8:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 27 |
| 12:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 27 |
| 16:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 28 |
| 20:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 29 |
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Workout Graph
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