Jim Moore 20:00 row
4,152
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 148 |
January 04, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,152 | 2:24.5 | 116 | 693 | 231 | 29 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 29 |
| 8:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 29 |
| 12:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 28 |
| 16:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 29 |
| 20:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 30 |
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Workout Graph
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