Jim Moore 20:00 row
4,215
Meters
20:00.0
Time
2:22.3
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 146 |
January 07, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,215 | 2:22.3 | 121 | 714 | 238 | 29 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 30 |
| 8:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 29 |
| 12:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 30 |
| 16:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 29 |
| 20:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 30 |
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Workout Graph
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