Jim Moore 20:00 row
4,183
Meters
20:00.0
Time
2:23.4
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 143 |
January 09, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,183 | 2:23.4 | 119 | 702 | 234 | 28 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 29 |
| 8:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 29 |
| 12:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 28 |
| 16:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 29 |
| 20:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 29 |
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Workout Graph
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