Jim Moore 20:00 row
4,178
Meters
20:00.0
Time
2:23.6
Pace
233
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 144 |
January 11, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,178 | 2:23.6 | 118 | 699 | 233 | 29 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 30 |
| 8:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 29 |
| 12:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 29 |
| 16:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 30 |
| 20:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.