Jim Moore 20:00 row
4,253
Meters
20:00.0
Time
2:21.0
Pace
241
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 143 |
January 12, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,253 | 2:21.0 | 125 | 723 | 241 | 29 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 30 |
| 8:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 29 |
| 12:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 29 |
| 16:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 29 |
| 20:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 30 |
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Workout Graph
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