Jim Moore 20:00 row
4,299
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 148 |
January 14, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,299 | 2:19.5 | 129 | 738 | 246 | 29 |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 30 |
| 8:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 29 |
| 12:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 29 |
| 16:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 29 |
| 20:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 30 |
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Workout Graph
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