Jim Moore 20:00 row
4,229
Meters
20:00.0
Time
2:21.8
Pace
237
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 147 |
January 18, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,229 | 2:21.8 | 123 | 711 | 237 | 29 |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 30 |
| 8:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 30 |
| 12:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 30 |
| 16:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 29 |
| 20:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 30 |
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Workout Graph
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