Jim Moore 20:00 row
4,227
Meters
20:00.0
Time
2:21.9
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 147 |
January 19, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,227 | 2:21.9 | 122 | 717 | 239 | 29 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 30 |
| 8:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 29 |
| 12:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 30 |
| 16:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 30 |
| 20:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.