Jim Moore 20:00 row
4,301
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 151 |
January 21, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,301 | 2:19.5 | 129 | 738 | 246 | 30 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 31 |
| 8:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 30 |
| 12:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 31 |
| 16:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 31 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 30 |
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Workout Graph
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