Jim Moore 20:00 row
4,310
Meters
20:00.0
Time
2:19.2
Pace
246
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 146 |
January 28, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,310 | 2:19.2 | 130 | 738 | 246 | 30 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 31 |
| 8:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 30 |
| 12:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 30 |
| 16:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 30 |
| 20:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 31 |
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Workout Graph
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