Jim Moore 20:00 row
4,317
Meters
20:00.0
Time
2:18.9
Pace
248
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 148 |
January 29, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,317 | 2:18.9 | 130 | 744 | 248 | 30 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 31 |
| 8:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 30 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 30 |
| 16:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 31 |
| 20:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 32 |
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Workout Graph
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