Jim Moore 20:00 row
4,346
Meters
20:00.0
Time
2:18.0
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 148 |
February 06, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,346 | 2:18.0 | 133 | 750 | 250 | 30 |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 31 |
| 8:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 31 |
| 12:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 31 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 30 |
| 20:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 31 |
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Workout Graph
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