Jim Moore 20:00 row
4,357
Meters
20:00.0
Time
2:17.7
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 147 |
February 08, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,357 | 2:17.7 | 134 | 759 | 253 | 30 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 30 |
| 8:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 30 |
| 12:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 30 |
| 16:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 30 |
| 20:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 30 |
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Workout Graph
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