Jim Moore 20:00 row
4,366
Meters
20:00.0
Time
2:17.4
Pace
253
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 146 |
February 15, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,366 | 2:17.4 | 135 | 759 | 253 | 30 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 31 |
| 8:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 30 |
| 12:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 31 |
| 16:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 31 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 31 |
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Workout Graph
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