Jim Moore 20:00 row
4,357
Meters
20:00.0
Time
2:17.7
Pace
252
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 149 |
February 20, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,357 | 2:17.7 | 134 | 756 | 252 | 30 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 31 |
| 8:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 30 |
| 12:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 30 |
| 16:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 30 |
| 20:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 31 |
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Workout Graph
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